| 00 - You Should Read This How This Book Came to Be | 3:57 |
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| 01 - Reasons for Reform | 1:08:37 |
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| 02 - Diet and Spirituality | 1:01:12 |
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| 03 - Health Reform and the Third Angels Message | 23:24 |
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| 04 - The Proper Dietary | 38:51 |
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| 05 - Physiology of Digestion | 32:05 |
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| 06 - Improper Eating a Cause of Disease | 30:57 |
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| 07 - Overeating | 29:36 |
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| 08 - Control of Appetite | 28:36 |
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| 09 - Regularity in Eating | 25:05 |
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| 10 - Fasting | 16:41 |
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| 11 - Extremes in Diet | 51:01 |
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| 12 - Diet During Pregnancy | 14:40 |
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| 13 - Diet in Childhood | 1:02:32 |
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| 14 - Healthful Cookery | 35:58 |
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| 15 - Health Foods and Hygienic Restaurants | 27:01 |
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| 16 - Sanitarium Dietary | 45:33 |
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| 17 - Diet a Rational Remedy | 13:11 |
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| 18 - Fruits Cereals and Vegetables | 32:35 |
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| 19 - Desserts | 20:13 |
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| 20 - Condiments Etc | 16:09 |
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| 21 - Fats | 24:26 |
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| 22 - Proteins | 16:28 |
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| 23 - Flesh Meats Proteins Continued | 1:53:34 |
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| 24 - Beverages | 48:13 |
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| 25 - Teaching Health Principles | 1:59:33 |
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| 26 - Appendix | 45:57 |
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