Parousia Second Coming of Jesus: Trans Fats and Health

What Are Trans Fats?

Trans fats, or trans fatty acids, are a type of unsaturated fat that have at least one double bond in the trans configuration. This means that the hydrogen atoms attached to the carbon atoms in the double bond are on opposite sides of the carbon chain. Trans fats can occur naturally in small amounts in some animal products, but most trans fats found in the modern diet are artificially created through a process called hydrogenation.

Hydrogenation is a chemical process in which hydrogen is added to liquid vegetable oils to make them more solid and stable at room temperature. This process is often used in the production of margarine, shortening, and some cooking oils to improve their texture, shelf life, and flavor stability. However, it also results in the formation of trans fats.

Consuming trans fats has been linked to various health problems. They have been shown to increase levels of LDL (“bad”) cholesterol while decreasing levels of HDL (“good”) cholesterol, which can contribute to an increased risk of heart disease. In many countries, there have been efforts to reduce or eliminate the use of trans fats in food production, and some have implemented regulations requiring food manufacturers to disclose the trans fat content on nutrition labels.

Trans fats can be found in both natural and artificial forms. Here’s a breakdown of sources for each:

Natural Trans Fats:

• • Small amounts of trans fats can occur naturally in some animal products, such as meat and dairy. These are generally present in low concentrations and are not considered as harmful as artificial trans fats.

Artificial Trans Fats:

1. • Partially Hydrogenated Oils: This is the primary source of artificial trans fats. Partially hydrogenated oils are commonly used in the food industry to improve the texture and shelf life of processed foods. Foods that may contain partially hydrogenated oils include:

1. • • Margarine and vegetable shortening
     • Commercially baked goods like cookies, cakes, and pastries
     • Fried foods, especially those cooked in partially hydrogenated oils
     • Snack foods like crackers, microwave popcorn, and potato chips
     • Some types of pre-packaged and processed foods, such as certain frozen pizzas and ready-made desserts

Due to the recognized health risks associated with trans fats, many countries have implemented regulations to limit or eliminate their use in the food industry. In some places, food manufacturers are required to disclose the trans fat content on nutrition labels, making it easier for consumers to make informed choices.

It’s essential to check food labels for ingredients like “partially hydrogenated oils” to identify the presence of trans fats. Choosing natural sources of fats, such as those found in olive oil, avocados, nuts, and seeds, is generally a healthier option for your diet.

Trans Fats and Disease

Consuming trans fats has been linked to various health issues, and their intake has been associated with an increased risk of several diseases. Here are some of the health problems associated with the consumption of trans fats:

Cardiovascular Disease:

• • Trans fats are known to raise levels of LDL (“bad”) cholesterol in the blood while lowering levels of HDL (“good”) cholesterol. This unfavorable cholesterol profile increases the risk of coronary heart disease and atherosclerosis, leading to heart attacks and strokes.

Type 2 Diabetes:

• • Some studies suggest a link between trans fat consumption and an increased risk of developing type 2 diabetes. Trans fats may contribute to insulin resistance, impairing the body’s ability to regulate blood sugar levels effectively.

Inflammation:

• • Trans fats have been associated with increased inflammation in the body. Chronic inflammation is a contributing factor to various diseases, including cardiovascular disease, diabetes, and certain autoimmune conditions.

Obesity:

• • While the direct link between trans fats and obesity is complex, there is some evidence suggesting that a diet high in trans fats may contribute to weight gain and obesity.

Infertility:

1. • Some research has suggested a potential association between trans fat intake and an increased risk of infertility in women.

What to Do

To protect your health, it’s advisable to limit the consumption of foods high in trans fats and opt for healthier fats, such as those found in olive oil, nuts, seeds. Checking food labels for ingredients like “partially hydrogenated oils” can help you identify and avoid trans fats in your diet.

The association between trans fat consumption and cancer is an area of ongoing research, and scientific evidence on this topic is not as clear-cut as it is for some other health issues like cardiovascular disease. While there isn’t conclusive evidence establishing a direct and unequivocal link between trans fat consumption and cancer, some studies have suggested potential associations.

Trans fats have been implicated in processes that could contribute to the development of cancer. For example, they may promote inflammation and oxidative stress, both of which are factors that can play a role in the development of various diseases, including cancer. Additionally, trans fats may have an impact on insulin resistance and other metabolic factors that could influence cancer risk.

The Shift From Lard to Crisco

The shift from consuming lard to Crisco in the United States occurred in the early 20th century and had a significant impact on American cooking and dietary habits. Crisco is a brand of partially hydrogenated vegetable oil that was introduced by Procter & Gamble in 1911. Here are some key points about this shift:

Introduction of Crisco:

• • Crisco was marketed as a more modern and healthier alternative to traditional animal fats like lard. It was initially promoted as a “pure” and “wholesome” vegetable-based shortening.

Perceived Health Benefits:

• • At the time of Crisco’s introduction, there was a growing concern about the health effects of saturated fats found in animal products like lard. Crisco, being a vegetable-based product, was promoted as a healthier option, as it did not contain the same level of saturated fats.

Marketing and Advertising:

• • Procter & Gamble invested heavily in marketing and advertising to promote Crisco. They emphasized its versatility, cleanliness, and supposed health benefits. The company distributed cookbooks and recipes that showcased the new shortening.

Culinary Impact:

• • The adoption of Crisco had a profound impact on American cooking. Many traditional recipes that had used lard were modified to include Crisco instead. This included baked goods, fried foods, and various other recipes that traditionally relied on animal fats.

Health Controversies:

• • Over the years, the health perception of vegetable-based shortenings like Crisco evolved. In the latter half of the 20th century and into the 21st century, scientific research began to highlight the negative health effects of trans fats, which are formed during the partial hydrogenation process used to create Crisco. As a result, health authorities started recommending a reduction in trans fat intake.

Regulatory Changes:

1. • In response to concerns about trans fats and their impact on health, there have been regulatory changes in many countries, including the United States. Trans fats are now subject to labeling requirements, and efforts have been made to reduce their presence in the food supply.

Trans Fats and Arterial Endothelia Lining

The arterial endothelial lining plays a crucial role in cardiovascular health, as it forms a barrier between the blood and the walls of arteries. This lining, known as the endothelium, is involved in regulating vascular tone, blood clotting, immune responses, and the overall health of the cardiovascular system. Trans fats have been shown to have detrimental effects on the endothelial lining, contributing to the development of cardiovascular disease.

Here are some ways in which trans fats can impact the arterial endothelial lining:

1. Inflammation: Trans fats have been linked to increased inflammation in the body, and chronic inflammation can damage the endothelial cells. When the endothelium is inflamed, it becomes less effective at regulating blood flow and preventing the formation of blood clots.
2. Endothelial Dysfunction: Trans fats have been associated with endothelial dysfunction, a condition where the normal functioning of the endothelium is impaired. Endothelial dysfunction is a key early step in the development of atherosclerosis, the buildup of fatty deposits (plaque) in the arteries.
3. Oxidative Stress: Trans fats can contribute to oxidative stress, which occurs when there is an imbalance between the production of free radicals and the body’s ability to neutralize them. Oxidative stress can damage the endothelial cells and promote the development of atherosclerosis.
4. Impaired Nitric Oxide Production: Nitric oxide is a molecule produced by the endothelium that helps regulate blood vessel tone and prevent the formation of blood clots. Trans fats can reduce the production of nitric oxide, leading to impaired vasodilation and increased risk of clot formation.
5. Promotion of Atherosclerosis: The combination of inflammation, oxidative stress, endothelial dysfunction, and impaired nitric oxide production creates an environment conducive to the development of atherosclerosis. Atherosclerosis, in turn, increases the risk of heart attacks and strokes.

In summary, trans fats can have a negative impact on the arterial endothelial lining by promoting inflammation, oxidative stress, endothelial dysfunction, and impaired nitric oxide production. These effects contribute to the progression of cardiovascular disease. To support cardiovascular health, it is advisable to minimize the intake of trans fats by choosing a diet rich in natural, unprocessed foods and low in industrially produced, partially hydrogenated oils. Additionally, incorporating heart-healthy fats, such as those found in olive oil, avocados, and fatty fish, can be beneficial.

Healthy Fats

In recent years, there has been a renewed interest in traditional cooking fats like lard and a move away from partially hydrogenated oils due to the recognition of the health risks associated with trans fats. It’s important to note that not all vegetable oils or fats are unhealthy, and choices should be made based on the overall composition of fats in the diet.

Healthy fats, also known as unsaturated fats, can be beneficial for your overall health when consumed in moderation. Here are some sources of healthy fats:

Avocados:

• • Avocados are rich in monounsaturated fats, which are heart-healthy fats that may help lower bad cholesterol levels.

Olive Oil:

• • Extra virgin olive oil is a staple in Mediterranean diets and is high in monounsaturated fats. It’s a versatile oil for cooking and salad dressings.

Nuts and Seeds:

1. • Almonds, walnuts, flaxseeds, chia seeds, and sunflower seeds are excellent sources of healthy fats, including omega-3 fatty acids. They also provide fiber, vitamins, and minerals.

Fatty Fish:

1. • Salmon, mackerel, trout, sardines, and other fatty fish are rich in omega-3 fatty acids, which are known for their cardiovascular benefits.

Nut Butters:

1. • Natural peanut butter, almond butter, and other nut butters without added sugars and hydrogenated oils can be good sources of healthy fats.

Flaxseed and Chia Seed:

1. • These seeds are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They can be added to smoothies, yogurt, or used in baking.

Dark Chocolate:

1. • Dark chocolate with a high cocoa content contains healthy fats, particularly monounsaturated fats. It also provides antioxidants.

Coconut and Coconut Oil:

1. • Coconut and coconut oil contain saturated fats, but they are of the medium-chain triglyceride (MCT) variety, which may have some health benefits. Use them in moderation.

Eggs:

1. • Eggs contain healthy fats, including omega-3 fatty acids. The majority of the fat is found in the yolk.

Fruits:

1. • Some fruits, like olives and avocados, contain healthy fats. While they are not as fat-dense as nuts or oils, they contribute to a healthy overall diet.

Eliminating Trans Fat Containing Foods

It’s important to strike a balance between different types of fats and to be mindful of portion sizes. While these sources provide healthy fats, it’s also crucial to reduce the intake of trans fats and limit saturated fats, particularly those from processed and fried foods. A well-balanced diet that includes a variety of nutrient-dense foods is key to promoting overall health.

Trans fats can be found in various processed and packaged foods. To make healthier choices, it’s important to check food labels for ingredients that indicate the presence of trans fats. Here are some specific foods that often contain trans fats:

Commercially Baked Goods:

1. • Many commercially baked goods such as cookies, cakes, pastries, and doughnuts often contain trans fats. Check the ingredient list for partially hydrogenated oils.

Margarine and Vegetable Shortening:

1. • Stick margarine and vegetable shortening are often made with partially hydrogenated oils, which can be a significant source of trans fats.

Fried Foods:

1. • Some deep-fried foods, especially those cooked in partially hydrogenated oils, may contain trans fats. This includes certain fast food items like French fries and fried chicken.

Snack Foods:

1. • Packaged snack foods like microwave popcorn, potato chips, and certain crackers may contain trans fats. Check the nutrition label for partially hydrogenated oils.

Processed Foods:

1. • Some processed foods, particularly those with a long shelf life, may contain trans fats. This includes certain frozen pizzas, frozen pies, and other pre-packaged snacks.

Creamer and Non-Dairy Coffee Creamer:

1. • Some coffee creamers and non-dairy creamers, especially in powdered or liquid form, may contain trans fats.

Ready-Made Desserts:

1. • Ready-made desserts, such as pre-packaged cakes, pies, and frozen desserts, may contain trans fats.

Certain Brands of Peanut Butter:

1. • While many natural nut butters are free of trans fats, some commercially processed peanut butters may contain partially hydrogenated oils. Check the label for healthier alternatives.

Certain Breakfast Cereals:

1. • Some breakfast cereals, particularly those with a high-fat content, may contain trans fats. Check the nutrition label for partially hydrogenated oils.

Crackers and Baked Goods:

1. • Some types of crackers and baked goods, especially those labeled as “crisps” or “snack crisps,” may contain trans fats. Check the ingredient list for partially hydrogenated oils.

When reading food labels, look for the presence of “partially hydrogenated oils” in the ingredients. Keep in mind that in some countries, food regulations may require manufacturers to list trans fat content on nutrition labels. Choosing whole, unprocessed foods and cooking at home using healthier oils can help reduce your intake of trans fats.

Genesis 1: 27, 29

“So God created mankind in his own image,
in the image of God he created them;
male and female he created them.

Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”

Foods that traditionally had high trans fat content included those made with partially hydrogenated oils. Here are some examples:

1. Commercial Baked Goods: Pastries, cakes, cookies, and doughnuts often used to be made with partially hydrogenated oils, contributing to high trans fat content.
2. Fried Foods: Certain deep-fried foods, especially those from fast-food establishments, might be prepared using oils high in trans fats.
3. Snack Foods: Some packaged snack foods, such as microwave popcorn, potato chips, and certain crackers, may contain trans fats.
4. Margarine: In the past, many margarines and vegetable shortenings were made with partially hydrogenated oils, which are a significant source of trans fats. Some products have been reformulated to reduce or eliminate trans fats.
5. Processed Foods: Various processed foods, including certain frozen meals, pre-packaged snacks, and ready-made desserts, may still contain trans fats

Trans Fats and the Brain and Cognition

There is emerging evidence suggesting that trans fats may also have negative effects on the brain and cognition. Here are some potential ways in which trans fats may affect the brain and cognition:

1. Inflammation and Oxidative Stress: Trans fats have been associated with increased inflammation and oxidative stress in the body. Chronic inflammation and oxidative stress can contribute to damage at the cellular level, including in the brain. Such damage may play a role in neurodegenerative conditions and cognitive decline.
2. Altered Lipid Composition in Brain Cells: The brain contains a high concentration of fats, and the composition of these fats is crucial for normal brain function. Consuming trans fats may alter the lipid composition of brain cell membranes, potentially affecting their structure and function.
3. Impaired Blood Flow: Trans fats have been linked to cardiovascular problems, including atherosclerosis. If trans fats contribute to reduced blood flow to the brain, this could have implications for cognitive function.
4. Impact on Neurotransmitters: Some studies suggest that trans fats may influence the levels and activity of neurotransmitters, which are chemicals that transmit signals between nerve cells. Changes in neurotransmitter function can impact mood, memory, and overall cognitive function.
5. Associations with Neurological Disorders: There is ongoing research exploring the potential link between trans fat consumption and the risk of neurodegenerative disorders such as Alzheimer’s disease. Some studies suggest an association, but more research is needed to establish a clear cause-and-effect relationship.

It’s crucial to check nutrition labels when shopping for packaged foods. In many places, food manufacturers are required to disclose trans fat content on the nutrition facts label. Look for terms like “partially hydrogenated oils” in the ingredient list, as this indicates the presence of trans fats.

Our Guidelines

The importance of a healthful lifestyle, including dietary choices is recommended. Some key principles related to healthy food  include:

1. Plant-Based Diet: We advocate for a primarily plant-based diet. We emphasize the consumption of fruits, vegetables, whole grains, nuts, and legumes. We believe that such a diet was more in line with the original diet given to humanity. Genesis 1:29
2. Avoidance of Harmful Substances: We encourage the avoidance of substances that are considered harmful to health, including highly processed foods, excessive amounts of meat, and stimulants such as caffeine and alcohol.
3. Moderation: We promote the idea of moderation in all things, including food consumption. We discourage overeating and believed that temperance is essential for maintaining health.
4. Cleanliness in Food Preparation: We emphasize the importance of cleanliness in food preparation to prevent contamination and the spread of disease.
5. Lifestyle Choices: In addition to dietary recommendations, we suggest other aspects of a healthful lifestyle, such as regular exercise, fresh air, and proper rest.